I started to think about how I couldn’t listen to my breathing, though. The morning meditation track continued and I felt the same as in Week 1, with one exception: I would enter a deep meditation and I would occasionally see beautiful colors on the screen of my mind. The subliminal messaging is designed to work when your “conscious mind” can’t fight it. The theta waves of the music would make it so that I would become very drowsy – which was the point. In fact, I waited until I wanted to go to bed, then I’d grab my headphones and go meditate. I would emerge from the evening meditation completely ready for bed, however. I almost felt like I had “two minds” – the one that was under the influence of the music and the other that remained active (and often thinking about everything). I noticed that my body would completely relax. In the evenings, the binaural beats would take me to a theta state. Granted, this is the classic issue with meditation: wandering thoughts and “following” them, instead of gently refocusing. My mind, however, didn’t always relax along with the rest of my body and my thoughts would wander. It was almost like being in a trance-like state. I would feel my body relax and go into a calmer state. Immediately, I felt the effects on my brain, if you will, of the music.
Brainwave music does change your brain state I sat in a “standard meditation position” (hereafter, SMP) with my legs crossed, sitting upright, and hands cupped one over the other. It was a little difficult to focus on breathing and not “chase” my thoughts. The morning meditation sessions seemed to leave me feeling rather alert and ready for a new day.
Week 1Īfter meditating without binaural beats for a long period of time, I switched completely to listening to binaural beats in the mornings and evenings, with small meditation sessions in silence during the day (not every day, but when possible – usually about ten minutes of silence). My Experiences of the Last 8 Weeksīefore I relate the results, I want to share my experiences over the past few weeks. I wanted to see if there would be any change or difference in how I felt, and if there was a change in the overall meditative experience. In the evenings, I listened to “ Relieve Anxiety: Subliminal Reprogramming,” also by Kelly Howell. I listened to Kelly Howell’s “ Deep Meditation: Ascend to Higher Levels” in the mornings. I would listen to one for 30 minutes in the morning and another for 30 minutes in the evening. About 8 weeks ago, I embarked on a little “ meditation experiment” using brainwave entrainment, or binaural beats. I have been listening to two 30-minute soundtracks of binaural beats** while meditating.
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